Yoga can be beneficial for everyone and all classes are open to all levels of experience.
All classes are now held at the Warkworth Yoga Studio, 3 Elizabeth St, WW. (opposite the court house)
(School holiday timetable varies - please contact me for timetable)
Full timetable resumes July 20th 2015
Monday 9.30 - 11.00am
Monday 5.45 - 7.00pm
Tuesday 9.30 - 10.45am
Wednesday 9.15 - 10.30am Level 2 class (4 wk blocks booking req)
Wednesday 5.30 - 6.45pm 4 week course Yoga, Pranayama, Meditation (bookings req)
Thursday 9.30 - 10.45am
Friday 9.15 - 10.30am 4 week course Yoga, Pranayama, Meditation (booking req)
Yoga can enhance and make everyday life more enjoyable, whether your goals are to touch your toes, bend over and put on your shoes more easily or just feel more peaceful everyday - yoga can help! (see below for more benefits on yoga)
You'll find my Yoga classes invigorating and relaxing to body and mind, my role is to help you see and feel the ongoing benefits of a regular practice.
If you'd like to talk to me in person to learn more about Yoga, please call 021 707 486 or email me about Yoga.
I also offer yoga sessions for small groups, and corporate classes in the workplace. If you are coming up to Matakana for a weekend away and want a yoga class at your place or one of my locations, email or call 021 707486.
Matakana weekend retreats available, Contact me for further details.
The Benefits of Yoga
Yoga asanas (postures) are beneficial for the muscles, joints, cardiovascular system, endocrine and lymphatic system. They work on a deeper level on our meridians and strengthen our nervous system which harmonises our body and mind.
Breath awareness plays an important part in yoga. When we co-ordinate our breath with our movement the breath naturally deepens and our circulation and metabolism are stimulated. Correct breathing is fundamental for our body's optimum function. With regular practice yoga breathing becomes natural which helps our whole physical condition and develops a calm and clear mind.
Benefits of regular practice are:
- Overall flexibility
- Joints become more mobile
- Muscles are toned
- Lymphatic system and metabolism are stimulated
- Immune system is strengthened
- Nervous system is calmed and strengthened
- Digestion is strong and balanced
- Mental clarity and inner peace
- $30 for first 3 classes
- $15 casual class
- $65 5 class concession
- $120 10 class concession
If you have a question please call me on 021 707 486 or email me using the contact form.