I’m Ingrid Le Prou and I am passionate about achieving vibrant health and helping others achieve theirs!
Yoga & Functional movement is a great way to create positive lasting change in your body, health and well being.
I love coaching clients to improve their mobility, in turn improving longevity and body awareness.
Coming to classes or working with me individually, you will learn more about your body, how to move better and feel better for the rest of your life!
I offer weekly yoga classes, with a focus on functional movement, breathing & relaxation. I also coach clients one on one for Yoga/movement, Nutrition & breathwork. If you are ready for a transformation I would love to coach you.
I have an online membership available via my app, with a full Yoga library, Functional movement/strength & Breathwork. Scroll down to Subscribe to my membership options. If you work with me one on one you get access to these libraries.